Powdered concentrate OLIMP CREATINE POWDER (CREATINE MONOHYDRATE) is a dietary product containing powdered creatine. Creatine monohydrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people.  Powdered concentrate OLIMP CREATINE POWDER (CREATINE MONOHYDRATE) is a dietary product containing highly micronised creatine powder. (200 mesh) The product delivers creatine monohydrate, a molecule that can be found in the human body by nature. In muscle tissues creatine is bound with phosphate to phospho-creatine. As such it contains a bioenergetic bond that delivers energy by break down if needed. Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g creatine)